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It's almost the Holidays, which can often mean multiple dishes of food, the stresses of food portions, and the effects of how we feel after we eat. Many suggest steering clear of favorite treats all together for their high-carb, high-sugar content. However, some also suggest partaking in the food festivities in moderation to prevent unneeded stress. Science suggests that the Holidays can impact weight gain and/or loss (Abdulan et al. 2023), emphasizing the controversies of

Pumpkin is more than just a seasonal decoration or a key ingredient in your favorite pie. This vibrant orange fruit is bursting with nutrients and health benefits that are backed by science. In this blog post, we will explore the many advantages of adding pumpkin to your diet, supported by scientific research. Whether you're a health enthusiast or just curious about this fall favorite, there's something valuable here for everyone. Nutritional Profile of Pumpkin Pumpkin is a n

In our quest for optimal health and wellness, exploring different avenues and approaches can sometimes lead us to unexpected gems. One such gem that has been treasured for centuries is the world of herbal medicine. Herbal medicine has a rich history that dates back to ancient civilizations, where plants were used for their medicinal properties to treat various ailments, from the skin to even critical organs like the heart. In today's times, there has been a resurgence of inte

In the fast-paced world we live in, prioritizing our health and wellness is more important than ever. Living a healthy lifestyle not only...

In today’s fast-paced world, it's easy to reach for over-the-counter medications when common ailments strike. However, many of these medications come with potential side and/or adverse effects that can be harmful in the long run. As advocates for holistic health, Herbalista is here to shed light on the power of natural remedies for treating common health issues. When it comes to natural remedies, plants and herbs are often the unsung heroes. They have been used for centuries